COACHING
Hybrid + Online Coaching for Pain, Mobility & Strength
BUILD THE FOUNDATIONS FOR A BODY THAT MOVES, FEELS AND FUNCTIONS BETTER.
For people who are tired of feeling constantly stiff, restricted in their movement or dealing with recurring niggles, and are ready to take a more consistent approach to creating change.
With personalised programming, regular coaching and hands on treatments where needed, I’ll help you move better, feel stronger and build a body that supports the life you want to live.
Free 15-minute call to discuss your goals, concerns and the best way I can support you.
The same areas always feel tight or restricted.
Your niggles improve after treatment, but eventually return.
You’ve been given exercises before, but struggle to stay consistent.
You want to improve your mobility and strength, but aren’t sure exactly what your body needs.
Your appointments help, but you want to create more progress between them.
DOES THIS SOUND FAMILIAR?
Sometimes the missing piece isn’t another treatment or another exercise - it’s having the right plan, progression and consistency around both.
REBUILDING THE FOUNDATIONS
Over time, old injuries, repetitive routines, reduced activity and limited movement can contribute to changes in mobility, strength and control. We can start moving around restrictions and lose connection with ranges we no longer use.
Together, we work on rebuilding those foundations through movement awareness, restoring mobility and control, and progressively building strength through those ranges.
By improving and preserving your mobility, strength and physical independence, you can keep doing the things you love for years to come.
WHY VIVELO COACHING?
PERSONALISED
Your program is built around your body, symptoms, mobility, strength, training experience and goals.
STRUCTURED & PROGRESSIVE
A clear plan to follow, with exercises regularly reviewed and progressed as your body adapts.
SUPPORTED & ACCOUNTABLE
Regular check-ins, tracking, feedback and messaging to help you stay consistent and keep moving forward.
No more guessing which exercises you should be doing or repeating the same program for months without progression.
THE VIVELO APPROACH
RECONNECT
Build awareness and connection.
RESTORE
Restore comfort, mobility and movement.
CONTROL
Own your movement.
STRENGTHEN
Build strength and capacity.
INTEGRATE
Take ownership for the long run.
CHOOSE YOUR COACHING PATHWAY
RESTORE
More frequent hands-on care + personalised movement progression.
Suited to those currently experiencing pain, discomfort, flare-ups, recurring niggles or persistent stiffness who may benefit from more regular hands-on support.
- Full VIVELO Coaching program
- Priority clinic booking
ACTIVE
Mobility, strength & movement focused + monthly hands-on care.
Suited to those without significant current pain, but experiencing stiffness, recurring niggles or limited mobility and wanting to improve movement and physical capacity.
- Full VIVELO Coaching program
- Priority clinic booking
ONLINE
Personalised coaching, wherever you are.
Suited to those wanting the full structure, personalisation, progression and accountability of VIVELO Coaching with the flexibility to train from home, the gym or wherever life takes them.
- Full VIVELO Coaching program
- In-person treatment can still be booked separately when available
EVERYTHING INCLUDED IN VIVELO COACHING
Assessment & Goal Setting
Establish your starting point, priorities and goals.
Personalised Program
Mobility, control, strength and fitness programming built around you.
Exercise App + Tracking
Follow demonstrations and track your training and consistency.
Fortnightly Coaching
20-minute online consults to review progress, symptoms and training response.
Regular Progression
Exercises, load, range and complexity evolve as your capacity develops.
Video Feedback
Send exercise videos for technique and movement feedback.
WhatsApp Support
Support between check-ins.
12-Week Progress Review
Reassess mobility, strength, symptoms and movement to see what has changed.
WHY A 12-WEEK COMMITMENT?
12 weeks gives you the opportunity to build consistency, create a routine that becomes part of your lifestyle and give your body the repeated exposure it needs to adapt.
Meaningful changes in how your body feels, moves and functions take time, and this commitment gives you the space to build those changes and create lasting progress.
After your initial 12 weeks, you can choose to continue coaching on an ongoing monthly basis.