GROUP MOBILITY CLASSES
MOVE BETTER. BUILD RESILENCE. LIVE FULLY.
Build mobility, strength and control with structured group training, so your body feels less restricted, more capable and better prepared for the way you want to move through life.
YOUR BODY NEEDS MORE THAN STRETCHING
Mobility isn’t simply about becoming more flexible.
It’s about having the range, control and strength to keep doing the things you love - whether that’s training at the gym, playing sport, keeping up with your kids or simply moving through life.
VIVELO Group Mobility Classes combine joint mobility, active range work, loaded stretching, and end-range control and strength, to work on building a body that moves well, feels capable and keeps you doing what you love for the long run.
Mobility
Control
Strength
Movement
FIND A CLASS THAT FITS YOUR WEEK
THURSDAY
6.30PM
SATURDAY
10.20AM
You feel stiff, tight or restricted in your movement.
You want to improve your mobility while building strength and control.
You struggle to stay consistent with mobility work on your own.
You want guided training that helps you move better and feel more capable.
You want to build a stronger foundation for long-term joint health and physical capacity.
You want to keep doing the things you enjoy as you get older.
No experience or flexibility required - just come ready to move.
THIS IS FOR YOU IF...
WHY TRAIN MOBILITY?
Greater freedom of movement
Improved joint control
Strength through larger ranges
Better movement awareness
Less restriction and stiffness
Improved confidence with movement
Better support for gym training and physical activities
Long-term mobility and physical independence
CHOOSE HOW YOU WANT TO JOIN
CASUAL CLASS
$35
1 Group Mobility Class
BEST FOR CONSISTENCY
4-CLASS PACK
$124
Valid for 10 weeks from purchase
WHERE TO FIND US
Group mobility classes are held at GedFit gym 322-324 Grange Road,
Kidman Park
CLASS TIMES
Thursdays 6:30pm Saturdays 10:20am
Frequently Asked Questions
-
It depends on the nature and severity of the issue.
Minor stiffness or manageable niggles may be appropriate for a group setting, but persistent or significant pain may be better assessed individually first.
Contact VIVELO if you’re unsure.
-
No. Improving mobility is the reason you’re coming.
The exercises can be adjusted according to your current range and ability.
-
No.
Some passive stretching may be used, but the classes also include dynamic movement, active mobility, controlled joint work, loaded mobility, end-range strength, isometrics and movement flows.
-
Wear comfortable clothing that allows you to move freely.
Bring water and any other items specified in your booking confirmation.